{"id":35,"date":"2025-01-04T03:25:33","date_gmt":"2025-01-04T03:25:33","guid":{"rendered":"https:\/\/wheatfreeme.com\/?p=35"},"modified":"2025-01-04T03:25:33","modified_gmt":"2025-01-04T03:25:33","slug":"gf-able-chicken-parmesan-casserole","status":"publish","type":"post","link":"https:\/\/wheatfreeme.com\/?p=35","title":{"rendered":"GF-able Chicken Parmesan Casserole"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 lbs raw boneless, skinless chicken breasts, cubed<\/li>\n\n\n\n<li>2 cloves garlic, minced<\/li>\n\n\n\n<li>\u00bc t crushed red pepper flakes (or more to taste if you want it hot)<\/li>\n\n\n\n<li>\u00bc cup fresh basil, finely chopped<\/li>\n\n\n\n<li>2 cups tomato sauce with browned, minced garlic and oregano simmered in<\/li>\n\n\n\n<li>1 \u00bd cups 2% reduced fat shredded mozzarella cheese, divided<\/li>\n\n\n\n<li>2 oz Parmesan cheese, finely grated, divided<\/li>\n\n\n\n<li>3.5 oz garlic croutons, roughly crushed, leaving some larger.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group nutmeg-pattern nutmeg-pattern-ingredients\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list is-style-numbers-special\">\n<li>Preheat oven to 350 degrees. Lightly mist a 9 x 13 baking dish with cooking spray.\u00a0\u00a0 \u00a0<\/li>\n\n\n\n<li>Spread the cubed pieces of chicken across the bottom of the baking dish in a single layer. Sprinkle the minced garlic, red pepper flakes and basil evenly over the chicken. Spread the sauce evenly across the top. On top of the sauce layer, sprinkle \u00be cup of the Mozzarella and one ounce of the Parmesan evenly across the dish. Sprinkle the crushed croutons across the top and follow with the remaining cheese.<\/li>\n\n\n\n<li>Bake for 40-45 minutes. Let stand for 5 minutes before serving.<\/li>\n<\/ol>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>NOTE: Make croutons with GF Artisan bread.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Instructions NOTE: Make croutons with GF Artisan bread.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-main-dishes"],"_links":{"self":[{"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=\/wp\/v2\/posts\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":1,"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wheatfreeme.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}